Prenatal & Postnatal Meal Plan

Includes 2 meal plans and prep guides to support mamas while pregnant and after giving birth!

My Prenatal Plan consists of a higher-energy, nutrient-rich foods to support mothers-to-be. Plenty of protein and frequent meals balance blood sugar, which may reduce nausea. Plant-based protein is emphasized to help with common food aversions.

This meal plan is high in iron to help prevent anemia during pregnancy. Foods are also high in calcium to protect bones. We have included plenty of fiber-rich foods to prevent constipation, which can cause significant discomfort during pregnancy.

My Postnatal Plan consists of easy meals filled with make-ahead recipes for new mothers.

Designed to make good nutrition as simple as possible during the hectic postpartum period. I've included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare.

Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply, but add fiber to prevent postpartum constipation.