Turn Off The Non-Stop Stress (Cortisol Imbalance Solutions)

If your body has a hard time "turning off" the stress.....it's most likely because it's become so accustomed to being in s "fight-or-flight" state.

But, in modern society, most people turn on that "fight or flight" response the minute the alarm clock goes off in the morning, and keep it on as we rush to get ready for work. We drown ourselves with a huge dose of caffeine (which elevates the stress response even higher), fight traffic, arrive late or just in the nick of time for work, struggle to hit deadlines and performance goals, forage to find something healthy to eat, have a second cup of coffee, eat some chocolate as a pick me up and feel guilty, rush home, make dinner, shuttle the kids somewhere, pass out, and do it all over again, waking up with a jolt at the sound of the alarm clock, and running for the caffeine. Again. Repeat cycle.

You may also crash from about 7-10 pm, and get a "second wind" from 9-10 pm and on, and then suffer from terrible insomnia. Some people depend on having a glass of wine (signs of low GABA, a calming neurotransmitter), ice cream (signs of low serotonin, a "feel good" brain chemical), or chocolate (more signs of low brain chemicals) to wind down at the end of the night.

If this sounds like you, this eBook will help!